Rocketrider.net

My muscle building exercises research.

rocket — Sun, 05 Sep 2010 02:39:23 +0000

One of the many websites I've seen in my muscle building exercises research when I set out to develop http://trimupslimdown.com

One of the best ways to succeed with muscle building exercises, at least at first, and not over do things. A lot of people, especially those who are just starting to exercise after a long break, get too excited and go overboard and try lifting more weight than their body can handle. You need to work out and train in order to progress and be able to lift more weight. The best method is to work out for two days, rest, and then work out for another two days.

N Z Earthquake – Army Called In

rocket — Sat, 04 Sep 2010 17:34:21 +0000

Being an old Kiwi of course today I'm glued to the internet watching every
bit of news I can glean about the horrible earthquake in New Zealand. It's
even bring on some severe nail biting & I quit that years ago! My thoughts &
prayers to my friends and family in and around Christchurch.

From the NZ Herald….

The destructive 7.1 magnitude earthquake that struck at 4.35am, centred
30km west of Christchurch, caused violent shaking in Canterbury and further
afield, and was followed by a series of frightening aftershocks throughout the day.

Diabetes – Curse or a Gift?

rocket — Wed, 01 Sep 2010 01:00:48 +0000

About 4 months ago, I had a doctor's checkup, had the obligatory "blood worK",
and then the follow up visit with my Doc. Imagine the shock when he informed me I
was Type 2 diabetic and would be taking pills, would have to lose 50lb off my kinda
flabby frame, and worse of all, partake of daily exercise. This part was mandatory he
said, or be prepared for the needle and insulin. Not a future I looked forward to.

Well, since that consultation I've taken my health to heart. I've embarked on one of
those muscle building diets, and dedicated an hour a day to simply having a brisk walk.

The result? Well, I'm down almost 40lbs, my blood sugars are at normal levels, my blood
pressure and cholesterol have dropped to acceptable levels and I feel on top of the
world! I actually look forward to my daily walk!

So was getting diagnosed with diabetes the curse I thought it was, or, maybe a gift?

Just maybe it'll be the gift of a longer life!

Do you think these guys bother expensive gym memberships?

rocket — Mon, 30 Aug 2010 20:24:08 +0000

While doing some research on how to gain muscle without weights I stumbled on this
great little video clip from Down Under. I'm betting that these guys have perfectly
ripped and muscled bodies just by virtue of doing what they love!

No expensive body building equipment required!

Needs no explanation!

rocket — Mon, 30 Aug 2010 00:46:50 +0000

I was digging around on the ‘net today doing some research for my website on how to build pectoral muscles and though this has nothing to do with it really, it is kinda cute & I couldn’t resist…

(Durex XL ad in South Africa)

Thanks Oddee

If You’re not inspired by this…..

rocket — Sun, 29 Aug 2010 13:07:02 +0000

….then I don't know what will. While doing some research on muscle building products
for a website I'm developing, I came across this great video. It sure motivated me to get
off my ass and get out for my daily walk & bowflex routine!

Great Video on Inner Ear Problems

rocket — Sun, 29 Aug 2010 03:45:14 +0000

Sometimes called Tinnitus this can be a horrible ailment. My Uncle suffered from this
ever since returning from WW11, he always blamed it on exposure to artillery fire.
Maybe this would have helped him with his inner ear problems

Fishing & Earning

rocket — Sun, 29 Aug 2010 00:16:18 +0000

Just came back from a great week of fishing on Vancouver Island
where I was fortunate enough to land a HUGE Halibut.

And the best thing about the trip is that my muscle building exercise website

continued to plug along and make sales everyday.

WordPress SEO

rocket — Sun, 22 Aug 2010 15:29:39 +0000

I was cleaning up some unread emails this morning, and you know how it is, one email led to one blog, that blog had a great post, that yes, that led to a further blog, another post, another link! Before I knew it an hour was gone, but I had arrived on a great blog, and on reading the blog post on viral marketing (about how this gentleman increased his subscriber base to 6,500 subscribers in just 9 months) I was inspired to make a short post – it was that good.

I have no idea who this guy is but one line in his post caught my eye, “Keep it real, and keep it up.” A very real, build from the basics, no trickery style, and it obviously works for him.

What was most interesting, however, was a further post, very aptly entitled WordPress SEO – The Only Guide You’ll Ever Need

This one was very quickly bookmarked, read, re-read, notes taken & finally subscribed to in my Google Reader with the RSS link.

Truly an awesome post! Check it out, you’ll be impressed…

What’s Better Than .46c?

rocket — Sun, 18 Jul 2010 20:01:49 +0000

$4.63 that’s what!

My last post was about the thrill of getting my first Adsense click from a website created with the SuperApprentice system that I joined a couple of months ago. That was about six weeks ago, and since then I have been diligently working on creating new websites and learning the system. $4.63 was the Adsense daily earnings a couple of days ago. Though I have ten websites in various stages of production, these earnings came from clicks to just two of my earlier website creations.

I’m finding I enjoy working the SuperApprentice system. I admit it took a few days to grasp the concepts, but once mastered they are very “do-able”, and even more importantly, very easily outsourced. What is impressive is how quickly these people re-acted to the recent Google Mayday hiccup, and how quickly they had vastly improved templates available.

The one “add on” I’ve joined is a great system called Linkvana, and have seen a noticeable boost in traffic to the SuperApprentice websites since starting with it just a a week or so ago. What’s unique about this system is, again, it’s simplicity and it’s built in outsourcing option. It’s not cheap, but when you consider this will boost ANY website’s traffic in the most ethical, white hat method known, it becomes a “must have” in my opinion.

Why am I excited about $4.63c in Adsense earnings? (Hint, it has nothing to do with the Adsense earnings actually!)

The answer is the “twist” built into the SuperApprentice system!